“If you change the way you look at things, the things you look at change.”

Wayne Dyer

Hi, I’m Jessica!

Welcome to my practice! I’m deeply passionate about the empowering journey of therapy. Together, we’ll identify what’s keeping you stuck and explore tools that foster meaningful, lasting change. I believe human beings are incredibly adaptive and capable of healing, and sometimes we don’t know where to start or what we want. My goal is to help you carve your own path forward by providing effective coping skills and building upon your resilience so you can feel more capable to handle life’s challenges as they arise.

If you’re ready to take that next step toward healing and self-discovery, I’d be honored to walk alongside you.

Specialties

Additional Areas of Expertise

Boundaries

Codependency

Communication in Relationships

Distress Tolerance

Emotion Regulation

Harsh Self-Criticism

Inner Child Healing

Life Transitions

Mindfulness

People-Pleasing

Rumination

Self-Esteem

Services

All sessions are currently offered via tele-health only.

Individual Therapy
Coaching Services
Recovery Support Group

Let's Work Together!

Ready to start your journey toward better mental health?

Schedule a complimentary 15-minute consultation today!