“If you change the way you look at things, the things you look at change.”
- Wayne Dyer
Specialties
Additional Areas of Expertise
Boundaries
Codependency
Communication in Relationships
Distress Tolerance
Emotion Regulation
Harsh Self-Criticism
Inner Child Healing
Life Transitions
Mindfulness
People-Pleasing
Rumination
Self-Esteem
"The most important thing in recovery is not the absence of pain, but the presence of purpose."
- Unknown
Do you feel trapped by a cycle you can't seem to break, disconnected, or like you've lost sight of the life you want? Or are you watching someone you love struggle and don't know how to help without losing yourself in the process? Addiction doesn't happen in isolation; it ripples through relationships and reshapes an entire family. Whether you're seeking recovery or support as a loved one, therapy can help you break free from destructive patterns, strengthen resilience, and move toward healing, meaningful connection, purpose, and lasting freedom.
"It is not the load that breaks you down, it's the way you carry it.”
- Lou Holtz
Do you find yourself feeling overwhelmed by anxiety or overthinking, struggling to cope with difficult emotions, or finding it hard to communicate your needs in relationships? Whether you’re navigating anxiety, depression, emotional overwhelm, or relationship and communication challenges, therapy can provide a space to better understand yourself and build the skills to heal and thrive.
Welcome!
Hi, I am Jessica, and welcome to my practice! I’m deeply passionate about the empowering journey of therapy. Together, we’ll identify what may be keeping you stuck and explore tools that foster meaningful, lasting change. I believe human beings are incredibly adaptive and capable of healing, and sometimes we don’t know where to start or what we want. My goal is to help you carve your own path forward by providing effective coping skills and building upon your resilience so you can feel more capable to handle life’s challenges as they arise and move toward the life you want.
If you’re ready to take that next step toward healing and self-discovery, I’d be honored to walk alongside you.
Services
Online Therapy Sessions, based in California
Online individual therapy for adults in California. Together, we'll help you navigate anxiety, depression, low self-esteem, relationship struggles, life transitions and challenges with coping skills, self-understanding, and lasting change.
Online coaching for individuals outside California seeking personalized guidance, practical tools, and accountability to help you navigate life's challenges, achieve your goals, and move forward with confidence.
Online recovery support group for individuals maintaining sobriety and active recovery from substance use disorders. Connect with a supportive community focused on peer support, accountability, and long-term care and recovery.
Online substance use disorder therapy in California for adults navigating recovery from alcohol, opioids, stimulants, cannabis, and other substances. Build coping skills, manage urges and cravings, strengthen recovery, and create a healthier foundation for the future.
Support for family members affected by addiction, including spouses, partners, parents, siblings, and adult children. Learn about addiction, set healthy boundaries, and rebuild your own wellbeing.
Let's Work Together!
Ready to start your journey toward better mental health?
Schedule a complimentary 15-minute consultation today!
Phone: (818) 465-8091