“If you change the way you look at things, the things you look at change.”
Wayne Dyer
Hi, I’m Jessica!
Welcome to my practice! I’m deeply passionate about the empowering journey of therapy. Together, we’ll identify what’s keeping you stuck and explore tools that foster meaningful, lasting change. I believe human beings are incredibly adaptive and capable of healing, and sometimes we don’t know where to start or what we want. My goal is to help you carve your own path forward by providing effective coping skills and building upon your resilience so you can feel more capable to handle life’s challenges as they arise.
If you’re ready to take that next step toward healing and self-discovery, I’d be honored to walk alongside you.
Specialties
Additional Areas of Expertise
Boundaries
Codependency
Communication in Relationships
Distress Tolerance
Emotion Regulation
Harsh Self-Criticism
Inner Child Healing
Life Transitions
Mindfulness
People-Pleasing
Rumination
Self-Esteem
Services
All sessions are currently offered via tele-health only.