Are you feeling stuck or wondering when things will finally feel different? Maybe you're experiencing a racing mind that won't quiet down, emotions that feel too big or overwhelming to manage, or going through the motions while feeling disconnected from your own life. Perhaps it's your relationships — stuck in the same conflicts, where your efforts to communicate your needs don't land, leaving you feeling more alone than understood. Or you're caught in a pattern with substances you can't seem to break no matter how hard you try, or you're sober and working to make that recovery feel solid, not just survived. If any of this sounds familiar, I want you to know: you're not broken, and you're not alone. Change is possible, and it starts with a single step forward.

My style is warm and interactive, and I also believe in the power of practical skills. In our work together, you can expect a balance of support and building actionable tools that you can start applying in session and take with you in your day-to-day life. My approach is eclectic because I believe one size does not fit all in therapy. To tailor sessions to meet your individual needs and goals, I draw from several evidence-based modalities including, but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Problem-Focused Therapy (PFT) and Solution-Focused Therapy (SFT).

To learn more about these therapy modalities, click here!