Whether you know exactly what you want out of therapy or are uncertain about your specific goals, we will work together to identify your objectives for treatment. I am committed to creating a therapeutic space that feels compassionate, empathetic, and genuine. My style is warm and interactive, and I also believe in the power of practical skills. In our work together, you can expect a balance of support and building actionable tools that you can start applying in session and take with you in your day-to-day life.

My approach is eclectic because I believe one size does not fit all in therapy. To tailor sessions to meet your individual needs and goals, I draw from several evidence-based modalities including, but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Problem-Focused Therapy (PFT) and Solution-Focused Therapy (SFT).

To learn more about these therapy modalities, click here!