“If you change the way you look at things, the things you look at change.”
- Wayne Dyer
Specialties
Additional Areas of Expertise
Boundaries
Codependency
Communication in Relationships
Distress Tolerance
Emotion Regulation
Harsh Self-Criticism
Inner Child Healing
Life Transitions
Mindfulness
People-Pleasing
Rumination and Overthinking
Radical Acceptance
Self-Esteem
Stress Management
Task Management
"The most important thing in recovery is not the absence of pain, but the presence of purpose."
- Unknown
Do you feel trapped by a cycle you can't seem to break, disconnected, or like you've lost sight of the life you want? Or are you watching someone you love struggle and don't know how to help without losing yourself in the process? Addiction doesn't happen in isolation; it ripples through relationships and reshapes an entire family. Whether you're seeking recovery or support as a loved one, therapy can help you break free from destructive patterns, strengthen resilience, and move toward healing, meaningful connection, purpose, and lasting freedom.
"It is not the load that breaks you down, it's the way you carry it.”
Do you find yourself feeling overwhelmed by anxiety or overthinking, struggling to cope with difficult emotions, or finding it hard to communicate your needs in relationships? Whether you’re navigating anxiety, depression, emotional overwhelm, or relationship and communication challenges, therapy can provide a space to better understand yourself and build the skills to heal and thrive.
- Lou Holtz
Change usually happens when staying the same becomes harder than taking the first step forward.
Welcome!
Hi, I am Jessica, and welcome to my practice! I’m deeply passionate about the empowering journey of therapy. I believe human beings are incredibly adaptive and capable of healing, and sometimes we don’t know where to start or what we want.
Therapy isn't just about having a place to talk—it's about creating meaningful, measurable progress. Wherever you're starting from, we'll work together to better understand your experiences, identify patterns that may be holding you back or getting in the way, and develop practical tools that help you move toward the life you want. You're investing in yourself, and making sure therapy is helping you get where you want to be is one of my highest priorities.
If you're ready to take that next step toward healing and growth, I'd be honored to walk alongside you.
Services
Online Therapy Sessions, based in California
Online individual therapy for adults in California. Together, we'll help you navigate anxiety, depression, low self-esteem, relationship struggles, life transitions and overall challenges with coping skills, self-understanding, and lasting change.
Online coaching for individuals outside California seeking personalized guidance, practical tools, and accountability to help you navigate life's challenges, achieve your goals, and move forward with confidence.
Online substance use disorder therapy in California for adults navigating recovery from alcohol, opioids, stimulants, cannabis, and other substances. Build coping skills, manage urges and cravings, strengthen recovery, and create a healthier foundation for the future.
Online recovery support group for individuals maintaining sobriety and active recovery from substance use disorders. Connect with a supportive community focused on peer support, accountability, and long-term care and recovery.
Support for family members affected by addiction, including spouses, partners, parents, siblings, and adult children. Learn about addiction, set healthy boundaries, and rebuild your own wellbeing.
Ready to start your journey toward better mental health?
Schedule a complimentary 15-minute consultation today!
Let's Work Together!
Phone: (818) 465-8091